Keeping a healthy gut is one of the most important aspects to keeping a healthy body overall. One of the biggest mistakes young men often make is not putting the right foods into their bodies, not exercising enough, and then developing excessive belly fat as a result. Excessive belly fat is “dangerous,” and not only does it increase one’s chances of developing cancer [according to extensive research studies] but it can also exacerbate a man’s prostate condition if it’s in an unhealthy state, or put pressure on one’s back and spine causing chronic back pain. So, as a 54-year-old [soon to be 55 if the Good Lord allows that to happen], I urge you to take care of your gut, and start doing it now.
Something else that may interest you: “The Importance of Gut Health“